About Me

Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor

About SM-ART TherapyI have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years.

I worked in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor at a few well known Corporate fitness companies before being approached to work on board Cruise Ships.

Whilst on Cruise Ships, I managed to take my skills with me travelling the world gaining even more training, education and experience through Elemis.

On finishing my last contract, I worked for Multitrax (who creates not only music for the fitness industry but worked with training the Fitness Team and the Spa team for Onboard Spa before sending the team out to join and work on board their relevant cruise ships). Whilst with Multitrax, I also worked for their Pilates Academy in London.

Whilst back on land, I always maintained my massage clients by being mobile. My client base has hence since grown therefore, based at Topnotch Health Club in Colchester.

I work and have worked with a lot of people in and out of the fitness industry. Remember, you don’t have to be a sports enthusiast to have created tension in your neck, shoulders and back etc, you could of bent down the wrong way, picked something up incorrectly etc so why not come in for a consultation.

Now an ART-Spine Provider, I am able to offer an alternative to soft tissue manipulation which has a proven track record. Even a lot of our British Olympic Athletes were treated by one of the top ART Providers in the Country which speaks for itself. Check out the attached link for more details on ART: http://www.activerelease.com/ .

Education

Active Release Techniques ART-Spine

  • Premier Diploma in FTST (Fitness Therapist and Sports Massage Therapist),
    IIST (International Institute of Sports Therapists),
    IHBC (International Health and Beauty Council) &
    IIST (International Institute of Sports Therapists)
  • Remedial Massage
  • Sports Massage
  • Baby Massage
  • Level 3 Personal Training
  • Fitness Instructor
  • Nutrition
  • Sports Rehabilitation
  • Level 3 Premier Diploma in Exercise Referral
  • Integrated Myofascial Therapy Level 1

Ongoing Studies

Sports Therapy

  • Premier Certificate in Soft Tissue Mobilisation and Neuromuscular Techniques
  • Active IQ unit certification – Applying neuromuscular and soft tissue mobilisation techniques
  • Premier Certificate in Corrective Exercise for the Management of Common Injuries
  • Active IQ unit certification – Prescribing Corrective Exercise to Support the Treatment of Common Injuries/Soft Tissue Dysfunction
  • Premier Certificate in Applying Objective Physical Assessments
  • Active IQ unit certification – Conducting an Objective Physical Assessment

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